5 Vitamin E-Rich Foods For Healthy Skin And Hair You Must Have For Breakfast In Winters

Vitamin E Diet: Start your daily beauty regimen with a skin-friendly diet. Include these vitamin E-rich foods in your breakfast and say goodbye to skin woes in winters.

Winters can cast its dry spell on our skin making it itchy, dry and flaky. As the cold weather sets in, it’s important to take care of your skin and hair, and enrich them with moisture and skin-benefiting oils. Vitamin E oil is commonly used in cosmetic products to stave off dryness from the skin, but it is usually flanked with other artificial ingredients and chemicals too. The best way to provide plenty of vitamin E to the skin is through diet. Vitamin E carries the ability to fight free radicals and cleanses it while protecting it from common skin problems and ageing-related symptoms, including dryness, patchiness, sunburn and dark spots.

Dr. Manoj Ahuja, Radiologist, highlights the benefits of vitamin E further: “Vitamin E regulates free radicals while travelling through the body. Ample vitamin E consumption prevents oxidative stress and helps improve our skin and hair, along with boosting immunity.”

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